"Let food be the medicine and medicine be the food"

Meet Alisa


   I am a nutritionist and fitness coach, who likes to advise the community, I share my entire life's knowledge and experience with them. the knowledge I gained in my past is to be shred.

Recipes & Tips 

  The road to healthy eating is easy with delicious recipes from Healthy Tips Day. Browse our collection for healthy tips and menu ideas, including low-fat, low-calorie ...

Healthy Food, Healthy Life
Family & Group Nutrition Counseling


   As exercise is important to health, nutrition is also important for the same. multiple sources of exercise tips are available everywhere, but nutrition and its great recipe tips can't be known from anywhere. Therefore this site will guide you all about exercise and nutrition which is connected to each other for healthy living. Browse our collection for healthy tips and menu ideas, including low-fat, low-calorie.more about you.  


   Hi, I am Amelia. I was going through the toughest situations of my life simultaneously with health issues too. I was recommended to follow this website. The blogs helped me a lot to come out of at least with health issues.


Hi, I'm Linda.

    I would like to say thank to Alisa and her team, who helped me through their blogs. Such helpful and worthy information is being provided by you. once again thanks.


Hi, I'm David.

   I would like to thank Ms. Alisa and her fitness and nutrition coach, who made me realize wellness is not only about fitness but it is also about nutrition. I had many issues with my health. Your personal training changed my life.