5 best supplements to boost your immune system: immune system boosters.

We all have the most common question. Is it possible to boost our immune system to fight with COVID-19?.  

A very important note, no supplements will cure or prevent you from the COVID-19, pandemic. It’s also important to understand that not only supplements but also your diet, lifestyle, super hygiene, and the main important thing are social distancing. These practices will protect you from the novel Coronavirus. Your immune system contains a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, etc. Keeping your immune system healthy is a key to avert infection and diseases. Making healthy lifestyle choices by consuming nutritious foods, getting enough sleep & exercise, these are the most important ways to boost your immune system. However, note that some supplements can interact with the prescription that you are taking or over-the-counter medications you’re taking. Some might not be appropriate for people with certain health conditions. make certain to speak along with your healthcare provider before starting any supplements.

“Here are some supplements that are known to boost the immune system.”

1. Vitamin “D” This is the fat-soluble nutrient needed for the healthy functioning of your immune system. Vitamin D increases the bacteria-fighting effects of monocytes and macrophages- White blood cells are an important [part of your immune defense- and reduces inflammation, which helps promote an immune response.

2. Zinc Zinc is a nutrient that people take to stay healthy. It is a mineral that is commonly added to supplements and healthcare products too, such as lozenges that are meant to boost your immune system. Zinc is required for immune cell improvement & communication and plays an important role in an inflammatory response. Such as the common cold.

  3. Vitamin “C” This is the most popular supplement that is probably taken to fight the infection because of its important role in the immune system. It enhances their ability to protect against infection and supports the function of various immune cells. It’s also important for cellular death, which helps to keep your immune system healthy by clearing out old cells and replacing them with new ones. In the end, this has confirmed that vitamin C is also known to function effectively as a powerful antioxidant.

4. Elderberry. The most popular supplement that is being taken nowadays to treat flu & cold symptoms. However, black elderberries have been used to treat infection too. It enhances immune system response & might help to reduce the duration and seriousness of cold, as well as decreases the symptoms related to viral infections. Elderberry supplements significantly reduced URS (upper respiratory system) in a review of 4 randomized control studies in 180 people. In 2004 five days demonstrated study with the people who were infected with the flu. Those who were supplemented with (15 ml) of elderberry syrup 4 times a day recovered 4 days before than those who did not take the syrup and were reliant on the medication. This supplement is sold in capsule and liquid form.

5. Medicinal mushrooms. Medicinal mushrooms have been being used since our ancestors' time for prevention and the treatment of disease and infection. The multiple types of medicinal mushrooms have been studied for their immunity-boosting purpose. The medicinal mushroom has immune-enhancing properties recognized over 270 species. Lion’s mane, shitake & turkey tail have been shown to benefit the immune system. Also supplementing with specific types of medical mushrooms might enhance immune health in multiple ways, along with reducing symptoms of certain conditions, such as lung infection and asthma.

The bottom line.

Many more supplements on the market might help with improving the immune system. Vitamin D, Zinc, Vitamin C, elderberry & Medicinal mushroom are some sources that were researched for their immune-enhancing potential. If you have decided to try some of the above supplements then talk to your consulting Doctor first because some supplements could interact with certain medications or are inappropriate for some people.