Dandruff...Hair fall... hair loss... These are the main problem that people are facing and apparently, everyone is deadly worried about. Anyone can lose hair on their head, but it is very common in men. Hair loss can affect your entire body or your scalp and it could be temporary or permanent this could be the result of heredity, hormonal changes.
At some point in age, hereditary hair loss is the most common reason for baldness. Many people neglect their hair loss by saying it’s not treatable and can't be hidden. Some people cover up with hats, makeup, hairstyle & a wig. But still, some of them choose one of the treatments to prevent upcoming further hair loss.
Before taking hair loss treatment, I would suggest meeting your consulting doctor about the cause of your hair loss & treatment option.
There are many different ways of hair loss appearing also it’s linked with different reasons. Sometimes it can come suddenly & affects your scalp or body.
Some signs and symptoms of hair loss include.
Gradual thinning on top of the head.
Circular or patchy bald spots.
Sudden loosening of hair.
Full-body hair loss
Patches of scaling over the scalp.
When to meet the Doctor
Meet your doctor if you are stressed out by persistent hair loss in you and want to take the treatments. Also do not forget to discuss if you notice sudden or patchy hair loss.
Everyday people typically lose 50-100 hairs, but it is never noticed because new hair grows at the same time. And hair fall occurs when new growths of hair don't replace the fallen ones.
Hair fall is related to multiple factors but here below we are mentioning a few factors.
Hormonal changes and medical conditions.
Medications and supplements.
Radiation therapy to the head.
A very stressful event.
Hairstyles and treatments.
Below we suggest a few lifestyles with which you can make the situation and adequately keep your health. Also will suggest how to maintain healthy hair.
These are the changes that you need to apply in your daily lifestyle.
Consume plenty of water, if you are not consuming.“3 to 4 glasses” of water should be consumed early in the morning with an empty stomach. Ensure the water is at room temperature. Cold chilled water can harm your intestine. You might have not noticed how “important room temperature water” is for health. if you follow these guidelines, you will notice the changes in the upcoming time.
2.A Balanced Diet
If you want to keep your hair in a tip-top manner then a well-balanced diet should be followed. Eat protein full food such as varieties of dark green leafy vegetables, fruits, unsaturated fats, whole grains, and most important, control yourself from sweets.
Some Minerals & vitamins found in foods are healthy for hair growth.
Including in these types of foods...
High protein foods, milk, seafood, lean meat & eggs.
Salmon, tuna, egg yolk, mackerel, flax seeds, walnuts & hemp seeds. These foods are rich in omega-3.
Dark green leafy vegetables like spinach, raisin or apricots, Iron-fortified cereals, beef, and beans, are iron-rich foods.
3.Do not smoke
There is no good result if someone smokes, that you know as well. you may have always heard that someone got cancer due to smoking or died due to such a count of smoking. You possibly have heard that, all the negative effects on our body and lungs due to heavy smoke. But have you ever heard smoke could affect hair loss for a lifetime?
The Scientist claimed that there is a link between smoke & hair loss. If you want to save your hair or want to prevent hair loss at the age of what you are, then I would recommend you quit smoke as early as possible.
4. Reduce stress
Stress is an enemy for our growth from all sides, stress could do a number on the body. Stress-free life not only makes you feel energetic but also it helps to keep your intestine healthy.
Some tricks to reduce stress.
Listening to music.
Cycling early in the morning.
Doing regular yoga.
Having plenty of sleep also helps to reduce your stress.
Below are alternative remedies.
Saw palmetto is a plant of small berries and is used for treatments of an enlarged prostate. It improves urinary functions and its health, helps with hair growth, adds essential dietary fatty acids, Improves quality of life, supports prostate health & supports healthier hair.
Some studies determine that. Rosemary oil is used to increase blood pressure circulation on the scalp also peppermint oil helps with hair growth. Massaging the scalp with rosemary oil will stimulate hair growth. it will not clog the follicles. Also Helps those suffering from joint pain or muscular pain. Also, an ideal oil to relieve headaches.
There are end numbers of benefits. An energizing oil that uplifts your spirits, stimulates mental activity, improves creativity, and confidence. Regular massaging with Rosemary essential oil will improve skin texture.
This is the vitamin that plays an important role in health such as Skin, hair & nails. Biotin is found in the below natural foods.
Biotin is taken as a supplement for slow hair loss. Regular intake can help make hair thicker and longer, reduce the brittleness of nails, and improve skin's radiance.
The plant Bhringraj is also known as (False daisy) It does not allow hair loss, dandruff & graying. Rey Naturals Bhringraj Onion hair oil enhance blood circulation to the scalp & ensures better nourishment for your hair follicles, resulting in healthy hair growth. Rey Naturals Bhringraj Onion Hair oil extracts rejuvenate hair keeping the hair lustrous, dark, and healthy. It also helps to nurture and condition hair.
Very important note: If you are taking any medication, then do not stop taking your medication. You just need to contact your health advisor and find out other options.y important note: If you are taking any medication, then do not stop taking your medication. You just need to contact your health advisor and find out other options.