Don’t worry about snoring. You are not the only one who snores. It happens when you are asleep and breath the air flows through the throat. That is why tissues get relaxed in your throat and start vibrating. which causes harsh, irritating & unwanted snoring sound.
When you snore, it will not only bother you, but your snoring can be too much irritated and disturbing to your partner. Do you know “snoring is the sign of serious health issues” Those are…
· Sleep Deprivation.
· The Issue with the structure of your mouth, throat, or nose.
· obstructive sleep apnea (blocked airways).
There are two more reasons for snoring, which could be due to drinking alcohol too much at dinner or sleeping on your back. People may seek home remedies for getting rid of snoring, therefore we have brought you some home remedies that will help you.
Few snoring remedies that will affect and show the results
1. Reduce weight if overweight.
Losing weight can help in reducing a good amount of tissues in the throat that may be causing your snoring. Eat healthy and light food at dinner, overall caloric intake can be reduced this way. Do regular exercise daily & swimming or seek the doctor’s consulting.
2. Raise the head up off your bed.
4-6 inches of elevating the head can stop reducing your snoring. This is how your airways keep open and snoring stops.
3. Sleep on your side.
When you sleep on your back, your tongue’s movement is backward of the throat, which blocks your airways partly. Side sleeping position will keep your airways open and reduce the chances of snoring.
4. Use nasal strips for an external nasal dilator.
Nasal strips can help in increasing the space in the nasal passage, which will make breathing more effective.
Also, you can try a nasal dilator. This is a stiffened adhesive strip that is applied on top of the nose, across the nostrils. This decreases airflow difficulties & makes it easier to breathe.
5. A Correct structural problem in your nose.
Many people are born with or experience an injury that can give them a divided septum. This misalignment of the wall separates both sides of the nose, which restricts airflow. And this causes breathing through the mouth during sleep which, leads to snoring. In this case, no snoring devices will help. You may be getting surgery to correct this condition. Seek the help of the doctor.
6. Treat Chronic allergies.
Allergies may be another reason for snoring. They reduce airflow through your nose, and forcefully you have to breathe through your mouth which increases the chances of snoring. Talk to the doctor prescribed allergy medication may get improvements.
7. Avoid alcohol before bed.
Alcohol relaxes throat muscles, which causes snoring. Try not to drink alcohol 2 hours earlier before going to bed.
8. Stop Smoking.
Smoking can worsen your snoring. It is an unhealthy habit. Get a consultant to quit it. Such as gum or patches therapies can help you to quit it.
9. Get enough sleep.
You need to take 7-8 hours of plenty of sleep each night.
10. Avoid sedatives before bed.
If you take sedatives, discuss with your doctor what other options you have. Stopping the use of sedatives before bedtime can help you in reducing snoring.
Dealing with snoring
No one likes snoring, this can disturb you and your partner too. But besides being annoying, it may lead to serious health issues. Meet your doctor or try any above treatments that will help you.