What is immunity?
Let’s understand first what immunity is. Immunity is an important factor for our body which fights diseases. The Bacterias and viruses are present in the environment around us which go inside our body through inhalation. But they are very small, microbe, due to which, they do not harm us much. The immune system protects the body against disease or other potential infections. Lack of immunity power may lead to the entry of various diseases into our bodies. And which may cause health issues later on. This article will brief you shortly, to increase immunity power and teat living is an art.
There are multiple ways to boost your immune power.
● Go organic.
● Plenty of sleep.
● Brrr... cold shower.
● Enjoy some sunshine.
● Eat chicken soup.
1.Go to Organic Food
Beta-Carotene- This is a powerful antioxidant that can reduce inflammation in your body and boost immune function by increasing disease-fighting cells in the body. Include green leafy vegetables, sweet potatoes & carrots.
Vitamins C and E- These are antioxidants that help to destroy free radicals and support the body’s natural immune response. Vitamin C includes red peppers, tomatoes, oranges, strawberries, broccoli, mangoes, lemons, Brussels sprouts, and other fruits and vegetables. Vitamin E includes nuts, sunflower seeds, spinach, almonds, peanuts, hazelnuts/filberts, green leafy vegetables, and broccoli.
Vitamin D: Some research has proven vitamin D supplementation may reduce the risk for viral infections, including respiratory tract infections, by reducing the production of pro-inflammatory compounds in the body. Sources of vitamin D fortified cereals and plant-based milk and supplements.
2.Plenty of sleep
Our bodies need sleep to rest and recharge. If our sleep is insufficient then, we increase our risk of developing serious health problems i.e heart disease, Acidity, Alzheimer’s disease, and obesity. Deficient sleep has been linked to suppressed immune function too. The study has found that those who sleep less than five hours per night are more likely to have recently suffered a recent cold compared with those who sleep more.
3.Brrr... cold shower
Research has shown that cold showers cause an increase in white blood cells, higher concentrations of plasma, T helper cells, and lymphocytes. As it activates your immune system to fight off pathogens. Also, Studies show a cold shower can improve testosterone levels.
4.Enjoy some sunshine
Sunlight helps to create vitamin D in our body, credited with healthier living, but a surprise research finding could reveal another powerful advantage of getting some sun. Some Universities have studied that sunlight, through a mechanism separate from vitamin D production, energizes T cells that play a central role in human immunity.
5.Eat chicken soup
At the primary sign of sneezing, my mother always advised a bowl of soup. The soup is taken into account to be a staple for anyone battling a cold or the flu, and it makes us feel a little bit better. have you ever wondered why? because it seems, studies mention that the ingredients in soup offer some relief, meaning a bowl of soothing soup may well be just what the doctor ordered. Look for a free-range bird that's small in size. Smaller birds contain more skin, bone, and animal tissue, which can lead to a richer broth with more flavor. some extra chicken feet, some necks, or maybe some wingettes also will augment the richly gelatinous mouthfeel.
● Junk food.
Don’t Smoke & Drink.
All kinds of tobacco are harmful, and there is no safe level of exposure to tobacco. Smoking directly affects your immunity power. So this is better to avoid it as much as you can.
If you drink alcohol so much, then you must read a few points.
The World Health Organization has mentioned 3 million deaths every year, results of the harmful use of alcohol, A lot of consumption of alcohol leads to deaths and disability. Also, it causes weakening of your immunity. Alcohol has some effects both “short- term & a long -term” on every organ are in the body. Heavy consumption of alcohol increases the risk of ARDS(acute respiratory distress syndrome)
You may have a question that is “ What about moderate drinking” Does it have an effect on immunity? Then here is the answer.
According to the CDC (Centers for Disease Control and Prevention), one drink per day is ok for women & two drinks for men. That is all safe.
Say goodby to junk food.
Following the right nutrition is the main source of boosting immunity. But nowadays everyone has forgotten vegetables. Junk food is cheap and easily available everywhere. It is tasty, but it has less nutritional value. It doesn’t give us energy hence more food is required to keep the energy balanced. This increases in weight. The University of Bonn, Germany, found an unhealthy diet can cause the immune system.
A healthy lifestyle & a healthy diet are very much essential to be fit and fight multiple diseases.