Top 10 Fat burning tips for women

Stop worrying about how to lose weight, learn about how to burn fat. You will lose your weight automatically. Being overweight is common especially in today’s world. Everyone seems to be eating junk food every day. An unhealthy diet and lack of physical activity increase weight. There are many drawbacks to having excess body weight. These drawbacks include heart problems, arthritis, type 2 diabetes, etc. being overweight is harmful to your brain as well. Do you know? Having an extra amount of fat could be a reason to reduce total brain volume in middle-aged people. Visceral fat has also been found to cause brain shrinkage.

Burning calories or losing fat, will not only make you good-looking or attractive but it also helps you live a healthy life. If you are suffering from obesity or have gained a lot of weight, it could lead you towards disease and a feeling of constant tiredness. It is time to see off your unhealthy habits. The Below methods will help you to lose the extra unwanted fat and live a healthier life.

1.Hight protein intake: To start your day, the most important thing is having healthy and high protein food. Protein in the form of red meat, eggs, beans, anything is beneficial for weight loss. It makes you less hungry, therefore helping you avoid extra food consumption. Having a high protein breakfast is considered the best way to start your day. It will decrease your cravings for food, keep you energized and help you maintain your diet. It is convincible for foodies, those can’t control for delicious food but also want to burn fat and to be healthy. Hence, I would suggest not to worry because, there are some fat burning protein shake recipes books, which will not only satisfy you with the taste but also will burn your fat unknowingly. I would recommend below the recipe book of Sarah Patterson, this book is highly rated and, has good reviews. When it comes to the comparison this book is always on rank A. “Why you should read this book” you probably have read many times over that you need to consume proteins to gain muscle mass and lose weight. Is this true? Yes, It is. This is because protein is difficult to digest; hence the body has to burn more calories than you consumed eating any other types of foods. Moreover, this book reveals how much protein is enough for your body and, what is the best time to have a protein shake. Excellent protein shake recipes have been given in this book.



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2.High water intake: As water is calorie-free, it helps in burning calories, keeping your stomach full, and cleansing your body from toxins. Drinking half a gallon or 2-liter water daily will help you cut down a lot of weight.

A study showed results of 44% weight loss due to the drinking of water a half hour before meals. Many people may have a question that, which water is more beneficial to burn fat, “Hot water or Coldwater”. This is a widely searched question over the internet and, believed that lukewarm water is more beneficial for weight loss, and always recommended to people who plan to lose their weight. It can be easily assimilated, and the body doesn’t need much time to maintain temperature, also it helps in better digestion. When we drink cold water it probably feels good, especially in the summer days. It has numerous disadvantages of drinking cold water. Drinking Coldwater solidifies the fat in the blood vessels and, makes it difficult to absorb nutrients. Our body gets additional tasks when we drink cold water it should be regulated temperature.

3.sugary drinks, and juice: If you want to lose fat, you to bid farewell to your favorite sugary drinks and juices. Insulin high amount stores sugar into our muscles and liver cells for strong purposes. Sugar converts into fat when the storage capacity gets full, resulting in obesity, and diabetes.

4.Do exercises: As much as you feel lazy or tired but that if you want to lose weight, you have to move towards to the gym or go for a walk or run. It does not only help in weight loss but also keeps your mind and body healthy. Giving you confidence feeling about yourself. Nobody wants a fatty belly they always want to lose belly fat first, as they think of reducing weight. Here are 5 exercises that can be easily done at home. Also few types of equipment, that can be fixed at any place at home and will be easy to work out whenever you want. These are widely used equipment, especially by those, who can’t go to the gym every day but want to be fit.



a. Spot Running / Walking: These are the best exercises to burn your fat. As you start moving your legs daily, calories start to bur, and your body fat % broken down. People are busy with their workload nowadays, hence they forget to stretch out the body or stand up and moving around. They keep sitting in one place and work continuously this affects their health later on. Few smartwatches have many features like it reminds every hour to stretch your body, also It counts saturation percentages, heartbeats, and your step too.



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b. Elliptical trainer: The best equipment. It provides an intense, low impact cardio workout. A 145-Ib. A person can burn up to 300 calories in 30 minutes of workout.






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c. Bicycling: It is another cardio workout. You will burn 400-500 calories in 30 minutes.




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d. Exercise ball crunch: This is a popular exercise, you need a lot of stabilization to engage more muscles. Lie on the crunch ball get support to your back and keep your feet firmly on the ground.

- Keep your hands across the chest.

- Eyes on your abs and lift your torso up and forward.

- Ensure the ball is stable during each crunch

- Breathe in when you crunch; breathe out when you lower back down.

- 1-2 sets with 12-14 repetitions.



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e. Whole-body vibrator: Another genuine exercise to reduce weight. Vibration signals are transferred, into body tissues, which increases muscle contraction and ultimately improves coordination balance and, muscle strength. This workout machine can save your wealthy time and you can, fortunately, have your routine exercise done in only 15 minutes a day with this equipment, this does not take too much space.



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5.Drink Coffee or different kinds of tea: If you are drinking green tea, keep going! Drinking green tea helps to boosts your metabolism and this leads to burning your body fats. If you are a coffee drinker, it’s good news for you that coffee decreases your cravings, gives you a full feeling, and increases your metabolism speed.

6.Sleep properly: Rest and sleep for 7-8 hours helps in the production of hormones that keep your hunger and feeling of fullness in check. Plenty of Sleep will repair and build your muscles and tissues after a workout. It gives you a fresh energetic feeling for exercise and keeps your diet in balance.

7.Cut down junk food and chocolates: We all love to eat chocolates, burgers, pizzas, and whatnot. But it all has to stop if you want to reduce your weight. Junk food the reason to stores excessive fats in your body. It Increases your weight and causes different diseases.

8.Eat healthy food: You are what you eat, “haven’t we all heard it in our life at some point” The healthier food you eat, the healthier you and your body become. Having fruits, vegetables, oats, meat in your daily diet leads you to a healthy lifestyle.

9.Eat food slowly: If you are eating faster, you might want to slow it down a bit. Slow eating helps you in weight loss by better digestion, giving you a full feeling, and better hydration. It also gets you satisfaction with your food.

10.Eat Soluble fiber: Soluble fiber dissolves in water, it includes plant gums and pectin. Soluble fiber as dissolves in water creates a gel, that improves the digestive system. Also, it is helpful to reduce blood cholesterol and sugar. Beans, nuts, fruits, oatmeal these foods contain soluble fiber.



The above all methods will definitely help you to reduce your weight and keep you healthy. Always remember to push yourself, because no one is going to do that for you.